\u53c8\u770b\u89c1\u4e00\u4e2a\u6587\u7ae0\u8bf4\u5173\u4e8e\u5065\u5eb7\u548c\u7761\u7720\u7684\uff0c\u8fd9\u4e2a\u662f\u5efa\u8bae\u4e0d\u7528\u7761\u90a3\u4e48\u591a\uff0c\u53ea\u8981\u7761\u591f\u4e00\u4e2a90\u5206\u949f\u5468\u671f\u5c31\u53ef\u4ee5\uff0c\u7814\u7a76\u8bd5\u9a8c\u4e2d\u3002\u3002\u3002
\n \u4f5c\u8005\uff1aGlen Rhodes
\n \u539f\u6587\uff1aglenrhodes.com
\n \u3000\u3000\u8fd9\u662f\u4e00\u7bc7\u5728\u7f51\u7edc\u4e0a\u5f15\u8d77\u4e0d\u5c11\u5173\u6ce8\u7684\u6587\u7ae0\uff0c\u4ece\u67d0\u79cd\u610f\u4e49\u6765\u8bf4\uff0c\u5b83\u98a0\u8986\u4e86\u4eba\u4eec\u957f\u4e45\u4ee5\u6765\u5bf9\u4e8e\u7761\u7720\u7684\u975e\u79d1\u5b66\u8ba4\u8bc6\u3002
\n \u3000\u3000\u9700\u8981\u6307\u51fa\u7684\u4e00\u70b9\u662f\uff0c\u4f5c\u8005\u65e2\u975e\u5927\u592b\uff0c\u4ea6\u975e\u5eb7\u590d\u4e13\u5bb6\uff0c\u751a\u81f3\u4e0d\u662f\u4efb\u4f55\u6709\u5173\u5065\u5eb7\u4fdd\u5065\u7684\u804c\u4e1a\u4ece\u4e8b\u8005\u3002\u4e8b\u5b9e\u4e0a\uff0c\u4ed6\u53ea\u662f\u4e00\u4e2a\u5076\u7136\u4eb2\u8eab\u4f53\u9a8c\u4e86\u7761\u7720\u5468\u671f\u7684\u795e\u5947\u6548\u679c\u5e76\u4e3a\u4e4b\u52a8\u5fc3\u7684\u5bb6\u4f19\uff0c\u7136\u540e\u5c31\u5228\u6839\u6316\u5e95\uff0c\u627e\u4e86\u4e00\u5806\u76f8\u5173\u7684\u7814\u7a76\u62a5\u544a\uff0c\u8bc1\u660e\u81ea\u5df1\u6240\u8a00\u975e\u865a\u3002
\n \u3000\u3000\u5982\u679c\u4f60\u8fd8\u662f\u63d0\u4e0d\u8d77\u5174\u8da3\u6765\uff0c\u90a3\u4e48\u6211\u544a\u8bc9\u4f60\uff0c\u4f5c\u8005\u662f\u4e2a\u7edd\u5bf9\u201c\u9ad8\u4ea7\u201d\u7684\u4eba\uff0c\u8eab\u517c\u6570\u804c\uff1aFlash\u52a8\u753b\u5f00\u53d1\u5458\uff0c\u6e38\u620f\u5f00\u53d1\u4eba\u5458\uff0c\u540c\u65f6\u4e3a\u54c8\u73c0\u4f20\u64ad\u516c\u53f8\u53ca\u5176\u65d7\u4e0b\u7535\u89c6\u8282\u76eeOprah Winfrey Show\uff08\u7f8e\u56fd\u6700\u8457\u540d\u8131\u53e3\u79c0\u8282\u76ee\uff09\u62c5\u4efb\u97f3\u4e50\u5236\u4f5c\uff0c\u53e6\u5916\u8fd8\u9644\u5e26\u4e00\u4e2a\u4f5c\u5bb6\u7684\u8eab\u4efd\uff08\u8fc7\u53bb\u4e94\u5e74\u4e2d\u5df2\u51fa\u7248\u5341\u672c\u4e66\uff0c\u5728\u672a\u6765\u51e0\u4e2a\u6708\u8fd8\u4f1a\u6709\u4e24\u672c\u9762\u4e16\uff09\u3002\u5173\u952e\u662f\u4ed6\u5e76\u6ca1\u6709\u7761\u5f97\u6bd4\u522b\u4eba\u591a\uff0c\u800c\u4e14\u8fd8\u80fd\u4fdd\u6301\u6bd4\u522b\u4eba\u66f4\u9ad8\u7684\u5de5\u4f5c\u6fc0\u60c5\u548c\u6548\u7387\uff0c\u8eab\u4f53\u5065\u5eb7\uff0c\u80c6\u56fa\u9187\u503c\u4e5f\u5f88\u4f4e\uff0c\u8fd9\u4e9b\u5c31\u8db3\u4ee5\u8bf4\u660e\u672c\u6587\u5e76\u975e\u65e0\u7a3d\u4e4b\u8c08\u3002
\n \u3000\u3000
\n \u2022\u3000\u3000\u672c\u6587\u91cd\u70b9\u5e76\u975e\u5173\u6ce8\u662f\u5426\u7f3a\u4e4f\u7761\u7720\uff0c\u800c\u662f\u5173\u4e8e\u5982\u4f55\u66f4\u806a\u660e\u5730\u7761\u89c9\uff0c\u8ba8\u8bba\u4ec0\u4e48\u624d\u662f\u7b26\u5408\u6211\u4eec\u81ea\u7136\u5929\u6027\u7684\u7761\u7720\u65b9\u5f0f
\n \u2022\u3000\u3000\u6253\u76f9\u662f\u76f4\u63a5\u6539\u5584\u03b8\u8111\u6ce2\u7684\u5173\u952e\u3002\u03b8\u8111\u6ce2\uff0c\u5373\u8d85\u610f\u8bc6\u8111\u6ce2\u3002\u5728\u6e05\u9192\u65f6\uff0c\u66f4\u591a\u7684\u03b8\u8111\u6ce2\uff0c\u5c31\u610f\u5473\u7740\u62e5\u6709\u66f4\u9ad8\u7684\u521b\u9020\u6027\u667a\u529b
\n \u2022\u3000\u3000\u4eba\u7c7b\u539f\u59cb\u5929\u6027\u66f4\u9002\u5408\u4e8e\u591a\u76f8\u7761\u7720\uff0c\u800c\u975e\u6211\u4eec\u6240\u4e60\u60ef\u4e86\u7684\u5355\u76f8\u7761\u7720\u884c\u4e3a
\n \u2022\u3000\u3000\u4ece\u5355\u76f8\u7761\u7720\u4e60\u60ef\u8f6c\u53d8\u5230\u591a\u76f8\u7761\u7720\uff0c\u5e76\u4e0d\u662f\u4e00\u4ef6\u5f88\u56f0\u96be\u7684\u4e8b\u2014\u2014\u4f46\u662f\u8981\u5faa\u5e8f\u6e10\u8fdb
\n \u672c\u6587\u91cd\u70b9\u5e76\u975e\u5173\u6ce8\u662f\u5426\u7f3a\u4e4f\u7761\u7720\uff0c\u800c\u662f\u5173\u4e8e\u5982\u4f55\u66f4\u806a\u660e\u5730\u7761\u89c9\uff0c\u8ba8\u8bba\u4ec0\u4e48\u624d\u662f\u7b26\u5408\u6211\u4eec\u81ea\u7136\u5929\u6027\u7684\u7761\u7720\u65b9\u5f0f
\n \u3000\u3000\u6211\u603b\u662f\u548c\u522b\u4eba\u8bf4\uff0c\u6bcf\u5929\u53ea\u9700\u77616\u4e2a\u5c0f\u65f6\uff0c\u751a\u81f3\u4ec5\u4ec54\u4e2a\u534a\u5c0f\u65f6\u5c31\u8db3\u591f\u4e86\u3002\u4e2a\u4e2d\u7684\u79d8\u5bc6\u5e76\u975e\u7f18\u4e8e\u7761\u7720\u7684\u8d28\u91cf\uff0c\u800c\u5728\u4e8e\u7761\u7720\u7684\u65f6\u95f4\u672c\u8eab\u2014\u2014\u5982\u679c\u7761\u7720\u65f6\u95f4\u4e3a90\u5206\u949f\u7684\u500d\u6570\uff0c\u8fd9\u5c06\u4f1a\u6539\u53d8\u4f60\u7684\u4eba\u751f\u3002
\n 1\u4e2a\u534a\u5c0f\u65f6
\n 3\u4e2a\u5c0f\u65f6
\n 4\u4e2a\u534a\u5c0f\u65f6
\n 6\u4e2a\u5c0f\u65f6
\n 7\u4e2a\u534a\u5c0f\u65f6
\n \u3000\u3000\u4e0a\u9762\u8fd9\u4e9b\u6570\u5b57\u5e94\u8be5\u5c31\u662f\u4f60\u6240\u5e94\u5f97\u5230\u7684\u7761\u7720\u65f6\u95f4\uff0c\u8fd9\u4e5f\u662f\u4f60\u8eab\u4f53\u81ea\u7136\u7684\u751f\u7406\u9700\u6c42\u3002\u6211\u5411\u6bdb\u4e3b\u5e2d\u4fdd\u8bc1\uff0c\u5982\u679c\u5173\u6389\u95f9\u949f\u540e\u53bb\u7761\u89c9\uff0c\u9192\u6765\u65f6\u518d\u770b\u4e00\u4e0b\u949f\uff0c\u4f60\u4f1a\u53d1\u73b0\u4e00\u5171\u7761\u4e8690\u5206\u949f\u7684\u500d\u6570\u65f6\u95f4\u3002\u800c\u8fd9\u4e2a90\u5206\u949f\uff0c\u4fbf\u662f\u6240\u8c13\u7684\u7761\u7720\u5468\u671f\u3002
\n \u3000\u3000\u4e00\u822c\u6765\u8bf4\uff0c\u6211\u5728\u665a\u4e0a\u77613\u4e2a\u5c0f\u65f6\uff0c\u5e76\u4f1a\u5728\u508d\u665a\u6253\u76f9\u5c0f\u61a990\u5206\u949f\u3002\u52a0\u8d77\u6765\u4e00\u5171\u4e5f\u5c314\u4e2a\u534a\u5c0f\u65f6\uff0c\u800c\u6211\u7684\u5934\u8111\u80fd\u591f\u4e00\u76f4\u4fdd\u6301\u6e05\u9192\uff0c\u611f\u89c9\u7761\u7720\u5145\u8db3\u4e14\u7cbe\u795e\u9971\u6ee1\u3002\u5982\u679c\u60f3\u4e86\u89e3\u539f\u56e0\uff0c\u5c31\u770b\u770b\u4e0b\u9762\u8fd9\u4e9b\u79d1\u5b66\u7684\u89e3\u91ca\u5427\u2026\u2026
\n \u3000\u3000\u201c\u54c8\u4f5b\u5927\u5b66\u7684\u7814\u7a76\u7ec4\u5bf9\u5fd7\u613f\u8005\u4eec\u8fdb\u884c\u4e86\u9488\u5bf9\u4e00\u9879\u89c6\u89c9\u4efb\u52a1\u7684\u7279\u6b8a\u8bad\u7ec3\uff0c\u4efb\u52a1\u8981\u6c42\u5fd7\u613f\u8005\u4ece\u5c4f\u5e55\u4e0a\u5feb\u901f\u8f6c\u53d8\u7684\u4e00\u4e9b\u56fe\u6848\u4e2d\uff0c\u6307\u8ba4\u51fa\u7279\u5b9a\u7684\u56fe\u6848\u300210\u5c0f\u65f6\u4e4b\u540e\u518d\u6b21\u8fdb\u884c\u6d4b\u8bd5\u65f6\uff0c\u4f11\u606f\u8fc790\u5206\u949f\u7684\u5fd7\u613f\u8005\u7ec4\u8981\u6bd4\u90a3\u4e9b\u6ca1\u6709\u4f11\u606f\u8fc7\u7684\u5b8c\u6210\u5f97\u597d\u3002\u800c\u4e8b\u5b9e\u4e0a\uff0c\u4ed6\u4eec\u548c\u90a3\u4e9b\u4f11\u606f\u4e86\u4e00\u665a\u7684\u5fd7\u613f\u8005\u4eec\u51e0\u4e4e\u5b8c\u6210\u5f97\u4e00\u6837\u68d2\u3002\u201d\u3000\u3000
\n \u2014\u3000http:\/\/www.sleepfoundation.org\/Alert\/030730.cfm
\n \u3000\u3000\u4e0b\u9762\u8fd8\u6709\u4e00\u4e9b\u6765\u81ea\u5e94\u7528\u8ba4\u77e5\u7814\u7a76\u4e2d\u5fc3\u7684\u8d44\u6599\uff08http:\/\/centacs.com\uff09\uff1a
\n \u3000\u3000\u201c\u7814\u7a76\u6307\u51fa\uff0c\u7761\u7720\u65f6\u95f4\u5e76\u4e0d\u662f\u9192\u6765\u540e\u662f\u5426\u6e05\u9192\u7684\u539f\u56e0\uff0c\u5173\u952e\u5219\u662f\u7761\u89c9\u65f6\u6240\u5b8c\u6210\u7684\u7761\u7720\u5468\u671f\u4e2a\u6570\u3002\u6bcf\u4e2a\u7761\u7720\u5468\u671f\u90fd\u6709\u4e94\u4e2a\u660e\u663e\u7684\u9636\u6bb5\uff0c\u5206\u522b\u663e\u73b0\u51fa\u4e0d\u540c\u7684\u8111\u6ce2\u5f81\u8c61\u3002\u4ece\u6211\u4eec\u7814\u7a76\u7684\u89d2\u5ea6\u6765\u8bf4\uff0c\u8fd9\u610f\u5473\u7740\u5e73\u5747\u6bcf\u4e2a\u7761\u7720\u5468\u671f\u670990\u5206\u949f\uff1a65\u5206\u7684\u6b63\u5e38\u7761\u7720\u671f\uff0c\u6216\u8005\u8bf4\u975eREM\u671f\uff08REM\uff1a\u5feb\u901f\u773c\u7403\u8f6c\u52a8\uff09\uff1b\u7136\u540e\u662f20\u5206\u949f\u7684REM\u7761\u7720\u671f\uff08\u6b64\u65f6\u5927\u8111\u505a\u68a6\uff09\uff1b\u6700\u540e\u76845\u5206\u949f\u53c8\u662f\u975eREM\u671f\u3002\u4e00\u822c\u6765\u8bf4\uff0cREM\u671f\u5728\u8f83\u65e9\u51e0\u4e2a\u7761\u7720\u5468\u671f\u4e2d\uff0c\u6301\u7eed\u65f6\u95f4\u8f83\u77ed\uff08\u5c11\u4e8e20\u5206\u949f\uff09\uff0c\u800c\u5728\u540e\u51e0\u4e2a\u5468\u671f\u4e2d\u4e3a\u65f6\u66f4\u4e45\uff08\u591a\u4e8e 20\u5206\u949f\uff09\u3002\u5047\u4f7f\u6211\u4eec\u5728\u6ca1\u6709\u8bbe\u7f6e\u95f9\u949f\uff0c\u5e76\u4e14\u6ca1\u6709\u4efb\u4f55\u5176\u4ed6\u5916\u754c\u5e72\u6320\u7684\u60c5\u51b5\u4e0b\u81ea\u7136\u7761\u7720\uff0c\u5e73\u5747\u4f1a\u572890\u5206\u949f\u7684\u500d\u6570\u65f6\u95f4\u540e\u9192\u6765\u2014\u2014\u4e3e\u4f8b\u5b50\u6765\u8bf4\uff0c\u5c31\u50cf4\u4e2a\u534a\u5c0f\u65f6\u30016 \u5c0f\u65f6\u30017\u4e2a\u534a\u5c0f\u65f6\u3001\u6216\u8005\u662f9\u4e2a\u5c0f\u65f6\u7b49\uff0c\u800c\u975e7\u4e2a\u5c0f\u65f6\u62168\u5c0f\u65f6\u540e\u9192\u6765\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u4e0d\u662f90\u5206\u949f\u7684\u500d\u6570\u3002\u5904\u4e8e\u4e24\u4e2a\u5468\u671f\u4e4b\u95f4\u7684\u65f6\u95f4\u6bb5\uff0c\u6211\u4eec\u5e76\u672a\u771f\u6b63\u5904\u4e8e\u7761\u7720\u72b6\u6001\uff1a\u8be5\u65f6\u671f\u4eba\u7684\u610f\u8bc6\u6726\u80e7\u6a21\u7cca\uff0c\u5982\u679c\u6b64\u65f6\u672a\u88ab\u5e72\u6270\uff08\u5982\u5149\u3001\u5bd2\u51b7\u3001\u5c3f\u6025\u3001\u566a\u97f3\u7b49\u523a\u6fc0\uff09\u7684\u8bdd\uff0c\u5c06\u4f1a\u8fdb\u5165\u4e0b\u4e00\u4e2a90\u5206\u949f\u7684\u7761\u7720\u5468\u671f\u3002\u4e00\u4e2a\u53ea\u7761\u4e86\u56db\u4e2a\u7761\u7720\u5468\u671f\uff08\u53736\u5c0f\u65f6\uff09\u7684\u4eba\uff0c\u901a\u5e38\u6bd4\u90a3\u4e9b\u7761\u4e868\u81f310\u5c0f\u65f6\u4f46\u672a\u5b8c\u6210\uff08\u6700\u540e\uff09\u4e00\u4e2a\u7761\u7720\u5468\u671f\u7684\u4eba\uff0c\u611f\u89c9\u4f11\u606f\u66f4\u5145\u5206\u3002\u201d
\n \u3000\u3000\u4e8e\u662f\u8fd9\u4e5f\u89e3\u91ca\u4e86\uff0c\u5373\u4f7f\u7761\u8db38\u5c0f\u65f6\u540e\uff0c\u6211\u4ecd\u65e7\u611f\u5230\u75b2\u60eb\u3001\u6655\u4e4e\u4e4e\u7684\uff0c\u53c8\u6216\u8005\u8bf4\u7761\u4e864\u4e2a\u949f\u5934\u65f6\uff0c\u662f\u51e0\u4e4e\u4e0d\u53ef\u80fd\u9192\u5f97\u8fc7\u6765\u7684\u3002\u4f5c\u4e3a\u666e\u901a\u4eba\uff0c\u6211\u4eec\u51e0\u4e4e\u4ece\u5c0f\u90fd\u88ab\u6559\u80b2\u8fc7\uff0c\u8981\u201c\u7761\u8db38\u4e2a\u5c0f\u65f6\u201d\u3002\u5c3d\u7ba1\u8fd9\u6837\uff08\u7684\u6559\u80b2\u662f\u9519\u8bef\u7684\uff09\uff0c\u4ecd\u7136\u8fd8\u662f\u4f1a\u6709\u4e00\u4e9b\u4eba\u611f\u89c9\u7761\u5f97\u6bd4\u522b\u4eba\u597d\u3002\u8fd9\u662f\u4e3a\u4ec0\u4e48\u5462\uff0c\u96be\u9053\u8bf4\u4e0a\u8ff0\u7406\u8bba\u6709\u8bef\uff1f\u5f53\u7136\u4e0d\u662f\u3002\u771f\u5b9e\u60c5\u51b5\u662f\u56e0\u4e3a\u90a3\u4e9b\u770b\u4e0a\u53bb\u5e76\u672a\u5b8c\u6210\u6700\u540e\u4e00\u4e2a\u7761\u7720\u5468\u671f\uff0c\u4f46\u662f\u4ecd\u7136\u611f\u89c9\u4f11\u606f\u5f88\u5145\u5206\u7684\u4eba\uff0c\u5b9e\u9645\u7761\u7720\u65f6\u95f4\u5927\u90fd\u63a5\u8fd17\u4e2a\u534a\u5c0f\u65f6\uff0c\u6216\u80059\u4e2a\u5c0f\u65f6\uff08\u8fd8\u6709\u4e00\u4e2a\u539f\u56e0\uff0c\u5373\u6bcf\u4e2a\u4eba\u7684\u7761\u7720\u5468\u671f\u65f6\u95f4\u957f\u5ea6\u4ea6\u6709\u4e0d\u540c\uff0c\u8fd9\u70b9\u5728\u6587\u7ae0\u6700\u540e\u6709\u8bf4\u660e\uff09\u3002
\n \u6253\u76f9\u662f\u76f4\u63a5\u6539\u5584\u03b8\u8111\u6ce2\u7684\u5173\u952e\u3002\u03b8\u8111\u6ce2\uff0c\u5373\u8d85\u610f\u8bc6\u8111\u6ce2\u3002\u5728\u6e05\u9192\u65f6\uff0c\u66f4\u591a\u7684\u03b8\u8111\u6ce2\uff0c\u5c31\u610f\u5473\u7740\u62e5\u6709\u66f4\u9ad8\u7684\u521b\u9020\u6027\u667a\u529b
\n \u3000\u3000\u636e\u8bf4\u5386\u53f2\u4e0a\u90a3\u4e9b\u201c\u9ad8\u4ea7\u201d\u7684\u540d\u4eba\uff0c\u7edd\u5927\u591a\u6570\u6df1\u8c19\u6b64\u7406\u5e76\u606a\u5b88\u4e4b\u3002\u5217\u5965\u7eb3\u591a\u2022\u8fbe\u2022\u82ac\u5947\u3001\u6258\u9a6c\u65af\u2022\u6770\u6590\u900a\u548c\u5df4\u514b\u660e\u65af\u7279\u2022\u5f17\u52d2\u90fd\u4e00\u76f4\u4f7f\u7528\u8fd9\u4e2a\u7684\u201c\u6280\u5de7\u201d\uff0c\u53e6\u5916\u8fd8\u6709\u8bf8\u5982\u5c3c\u79d1\u62c9\u2022\u7279\u65af\u62c9\u3001\u6258\u9a6c\u65af\u2022\u7231\u8fea\u751f\u3001\u62ff\u7834\u4ed1\u548c\u6e29\u65af\u987f\u2022\u4e18\u5409\u5c14\u7b49\u806a\u660e\u7684\u201c\u5927\u8111\u201d\u4eec\u66f4\u662f\u540c\u65f6\u5229\u7528\u6253\u76f9\u4f11\u606f\u83b7\u76ca\u4e0d\u5c11\u3002
\n \u3000\u3000\u53e6\u5916\u6253\u76f9\u4f3c\u4e4e\u8fd8\u6709\u957f\u5bff\u7684\u597d\u5904\uff0c\u5f17\u52d2\u6d3b\u4e8687\u5c81\uff0c\u8fbe\u82ac\u5947\u523060\u591a\u5c81\u624d\u6302\u70b9\u2014\u2014\u4ed6\u4eec\u90fd\u6d3b\u4e86\u5404\u81ea\u6240\u5904\u65f6\u4ee3\u7537\u6027\u5e73\u5747\u5bff\u547d\u7684\u4e24\u500d\uff01
\n \u3000\u3000\u8da3\u5473\u77e5\u8bc6\uff1a\u5f53\u5927\u8111\u5904\u4e8e\u03b8\u8111\u6ce2\u72b6\u6001\u65f6\uff0c\u8111\u7ec6\u80de\u4f1a\u91cd\u7ec4\u94a0\u94be\u6bd4\u7387\u3002\u94a0\u94be\u6bd4\u4e0e\u6e17\u900f\u4f5c\u7528\u6709\u5173\uff0c\u6e17\u900f\u4f5c\u7528\u5373\u5404\u79cd\u5316\u5b66\u7269\u8d28\u51fa\u5165\u8111\u7ec6\u80de\u7684\u5316\u5b66\u8fc7\u7a0b\u3002\u5728\u4e00\u4e2a\u957f\u671f\u7684\u03b2\u8111\u6ce2\u72b6\u6001\u540e\uff0c\u94a0\u94be\u6bd4\u5c31\u4f1a\u5931\u53bb\u5e73\u8861\uff0c\u8fd9\u5c31\u662f\u9020\u6210\u6240\u8c13\u7684\u201c\u7cbe\u795e\u75b2\u52b3\u201d\u7684\u4e3b\u8981\u539f\u56e0\u3002\u800c\u4e00\u4e2a\u77ed\u6682\u7684\u03b8\u8111\u6ce2\u671f\uff08\u7ea65\u81f315\u5206\u949f\uff09\u4fbf\u80fd\u591f\u6062\u590d\u6b63\u5e38\u7684\u94a0\u94be\u6bd4\uff0c\u4e5f\u5c31\u662f\u8bf4\u6062\u590d\u7cbe\u795e\u72b6\u6001\u3002
\n \u4eba\u7c7b\u539f\u59cb\u5929\u6027\u66f4\u9002\u5408\u4e8e\u591a\u76f8\u7761\u7720\uff0c\u800c\u975e\u6211\u4eec\u6240\u4e60\u60ef\u4e86\u7684\u5355\u76f8\u7761\u7720\u884c\u4e3a
\n \u3000\u3000\u5355\u76f8\u7761\u7720\uff0c\u76f8\u5f53\u4e8e\u4eba\u4eec\u666e\u904d\u7684\u7761\u7720\u884c\u4e3a\uff0c\u5373\u665a\u4e0a\u7761\u89c9\uff0c\u767d\u5929\u5e72\u6d3b\u3002
\n \u3000\u3000\u591a\u76f8\u7761\u7720\uff0c\u5219\u662f\u6307\u5728\u4e00\u5929\u5185\u5206\u5e03\u5b58\u5728\u591a\u6b21\u7684\u7761\u7720\uff0f\u6e05\u9192\u4e8b\u4ef6\u3002\u5982\u679c\u4e00\u5929\u7761\u7720\u8ba1\u5212\u4e2d\u542b\u4e00\u6b21\u5348\u7761\uff0c\u90a3\u5c31\u662f\u4e00\u4e2a\u591a\u76f8\u7761\u7720\u7684\u4f8b\u5b50\u4e86\u3002
\n \u3000\u3000\u9996\u5148\uff0c\u81ea\u7136\u754c\u4e2d\u51e0\u4e4e\u6240\u6709\u52a8\u7269\u7684\u884c\u4e3a\u90fd\u662f\u591a\u76f8\u590d\u6742\u6027\u7684\u3002\u800c\u4e14\u591a\u76f8\u7761\u7720\u662f\u4eba\u7c7b\u5a74\u513f\u65f6\u671f\u5360\u4e3b\u5bfc\u5730\u4f4d\u7684\u7761\u7720\u65b9\u5f0f\uff0c\u53ea\u6709\u5728\u7a0d\u5e74\u957f\u540e\uff0c\u513f\u7ae5\u624d\u9010\u6e10\u88ab\u65ad\u7edd\u4e86\u5348\u7761\u7684\u6982\u5ff5\u3002\u6b64\u5916\uff0c\u5f53\u4eba\u4eec\u4e0e\u5916\u754c\u73af\u5883\u9694\u7edd\u8054\u7cfb\u540e\u2014\u2014\u4fdd\u8bc1\u65e0\u6cd5\u4ece\u81ea\u7136\u56e0\u7d20\uff08\u5982\u9633\u5149\uff09\uff0c\u6216\u4eba\u4e3a\u6697\u793a\uff08\u5982\u949f\u8868\u3001\u7535\u89c6\u8282\u76ee\uff09\u6765\u5224\u65ad\u5b9e\u9645\u65f6\u95f4\u2014\u2014\u5c06\u503e\u5411\u4e8e\u8868\u73b0\u51fa\u66f4\u591a\u7684\u77ed\u6682\u7761\u7720\u884c\u4e3a\uff0c\u800c\u975e\u4fdd\u6301\u53ea\u201c\u591c\u665a\u201d\u624d\u53d1\u751f\u7684\u5355\u76f8\u7761\u7720\u3002\u6700\u540e\u4e00\u70b9\uff0c\u5c0f\u7761\u6253\u76f9\u2014\u2014\u5373\u77ed\u65f6\u95f4\u7684\u7761\u7720\u2014\u2014\u6bd4\u8d77\u957f\u65f6\u95f4\u7684\u7761\u7720\u6765\u8bf4\uff0c\u5728\u63d0\u795e\u9192\u8111\u65b9\u9762\u66f4\u4e3a\u6709\u6548\u3002
\n \u3000\u3000\u4f46\u662f\u5f88\u9057\u61be\uff0c\u6211\u4eec\u4f3c\u4e4e\u90fd\u5df2\u201c\u5fd8\u4e86\u201d\u8fd9\u79cd\u7b26\u5408\u751f\u7406\u81ea\u7136\u5929\u6027\u7684\u7761\u7720\u65b9\u5f0f\uff0c\u7ef4\u6301\u7740\u4e00\u5c18\u4e0d\u53d8\u76849\u70b9\u77615\u70b9\u8d77\u7684\u4f5c\u606f\u4e60\u60ef\u3002
\n \u4ece\u5355\u76f8\u7761\u7720\u4e60\u60ef\u8f6c\u53d8\u5230\u591a\u76f8\u7761\u7720\uff0c\u5e76\u4e0d\u662f\u4e00\u4ef6\u5f88\u56f0\u96be\u7684\u4e8b\u2014\u2014\u4f46\u662f\u8981\u5faa\u5e8f\u6e10\u8fdb
\n \u3000\u3000\u9010\u6e10\u51cf\u5c11\u591c\u95f4\u7761\u7720\uff0c\u5e76\u4e14\u5728\u508d\u665a\u5c0f\u7761\u4e00\u4f1a\u2014\u2014\u5173\u4e8e\u5c0f\u7761\uff0c\u4f60\u5e94\u8be5\u53ea\u9009\u62e9\u4e24\u79cd\u65f6\u95f4\u957f\u5ea6\uff1a\u8981\u4e4820\u5206\u949f\uff0c\u8981\u4e4890\u5206\u949f\uff08\u6216\u800590\u5206\u949f\u7684\u500d\u6570\uff09\u3002\u56e0\u4e3a\u6253\u76f920\u5206\u949f\u80fd\u8ba9\u4f60\u53ea\u8fdb\u5165\u7761\u7720\u7684\u7b2c\u4e00\u9636\u6bb5\uff0c\u800c\u4e0d\u4f1a\u8dcc\u8fdb\u6df1\u5ea6\u7761\u7720\uff0c\u624d\u80fd\u5728\u9192\u6765\u540e\u80fd\u591f\u83b7\u5f97\u4e00\u5b9a\u7684\u4f11\u606f\u6548\u679c\u3002
\n \u3000\u3000\u5bf9\u4e8e\u5982\u4f55\u4f7f\u81ea\u5df1\u8f6c\u53d8\u5e76\u9002\u5e94\u591a\u76f8\u7761\u7720\u8fd9\u6837\u7684\u7761\u7720\u65b9\u5f0f\uff0c\u6709\u4e24\u70b9\u5f88\u5173\u952e\uff1a
\n \u3000\u3000\uff11\u3001\u6d4b\u91cf\u4f60\u81ea\u5df1\u7684\u7761\u7720\u5468\u671f\u957f\u5ea6\u300290\u5206\u949f\u53ea\u662f\u4e00\u4e2a\u5e73\u5747\u503c\uff0c\u4e0d\u540c\u7684\u4eba\u8fd8\u662f\u6709\u6240\u4e0d\u540c\u7684\u3002\u6bd4\u5982\u6211\u81ea\u5df1\u524d\u4e9b\u5e74\u8fd8\u662f90\u5206\u949f\uff0c\u800c\u73b0\u5728\u5df2\u7ecf\u7f29\u77ed\u4e3a75\u5206\u949f\u4e86\u3002\u56e0\u6b64\u5047\u5982\u6211\u73b0\u57287\u70b9\u949f\u65f6\u4e00\u5934\u683d\u5012\u5728\u5e8a\u5934\u4e0a\uff0c\u5728\u4e0d\u4f7f\u7528\u95f9\u949f\u7684\u60c5\u51b5\u4e0b\uff0c\u7b2c\u4e00\u6b21\u9192\u6765\u65f6\u65f6\u9488\u5c31\u4f1a\u6307\u57288\u70b915\u5206\u3002
\n \u3000\u3000\uff12\u3001\u6bcf\u5929\u5fc5\u987b\u81f3\u5c11\u6709\u4e24\u4e2a\u5206\u754c\u660e\u663e\u7684\u7761\u7720\u9636\u6bb5\uff0c\u8fd9\u4e00\u70b9\u975e\u5e38\u91cd\u8981\u3002\u5982\u679c\u53ea\u8fde\u7eed\u77614\u4e2a\u534a\u5c0f\u65f6\u5c31\u8bf4\u201c\u6211\u4eca\u5929\u7761\u591f\u4e86\u201d\u662f\u7edd\u5bf9\u884c\u4e0d\u901a\u7684\uff0c\u8fd9\u6837\u7684\u8bdd\u8fd9\u4e00\u5929\u5269\u4e0b\u768419 \u591a\u4e2a\u5c0f\u65f6\u7684\u975e\u7761\u7720\u72b6\u6001\u65f6\u95f4\u91cc\uff0c\u4f60\u4f1a\u611f\u89c9\u81ea\u5df1\u5982\u540c\u8eab\u5904\u5730\u72f1\u4e2d\u4e00\u822c\u3002\u4e00\u5929\u7684\u7761\u7720\u5fc5\u987b\u88ab\u5206\u62102\u4e2a\uff08\u6216\u66f4\u591a\u4e2a\uff09\u9636\u6bb5\uff0c\u8fd9\u6837\u624d\u80fd\u628a\u7761\u7720REM\u671f\u6240\u8fbe\u5230\u7684\u6548\u679c\uff0c\u5145\u5206 \u201c\u6e17\u900f\u201d\u5230\u8fd924\u5c0f\u65f6\u949f\u3002
\n \u2022\u3000\u3000\u4f53\u80b2\u953b\u70bc\u4f1a\u8ba9\u6211\u7761\u5f97\u66f4\u591a\uff1f
\n \u3000\u3000\u7684\u786e\uff0c\u9002\u5ea6\u7684\u4f53\u80b2\u953b\u70bc\u4f1a\u8ba9\u7761\u7720\u66f4\u6df1\uff0c\u540c\u65f6\u5b83\u4e5f\u80fd\u5728\u6e05\u9192\u65f6\u63d0\u4f9b\u7ed9\u4eba\u66f4\u591a\u7684\u52a8\u529b\u3002\u5173\u952e\u662f\uff0c\u91cf\u529b\u800c\u4e3a\uff0c\u8fd9\u6837\u7684\u8bdd\u6240\u9700\u7684\u7761\u7720\u65f6\u95f4\u8fd8\u662f\u4f1a\u548c\u5e73\u65f6\u4e00\u6837\u7684\u3002\u5f53\u7136\uff0c\u5982\u679c\u8fd0\u52a8\u8fc7\u5ea6\uff0c\u5c31\u6709\u53ef\u80fd\u9700\u8981\u8f83\u5e73\u65f6\u66f4\u591a\u7684\u7761\u7720\u5468\u671f\u6765\u6062\u590d\u4f53\u529b\u4e86\u3002
\n \u2022\u3000\u3000\u5982\u4f55\u51c6\u786e\u6d4b\u91cf\u81ea\u5df1\u7684\u7761\u7720\u5468\u671f\uff1f
\n \u3000\u3000\u5c31\u50cf\u4e2d\u5b66\u505a\u5b9e\u9a8c\u4e00\u6837\uff0c\u591a\u6b21\u6d4b\u91cf\uff0c\u83b7\u5f97\u5e73\u5747\u503c\u3002\u4f46\u662f\u8981\u6ce8\u610f\u7684\u662f\uff0c\u6211\u4eec\u662f\u751f\u7269\uff0c\u5e76\u4e0d\u662f\u4eea\u5668\uff0c\u5e76\u975e\u6bcf\u6b21\u7761\u7720\u5468\u671f\u90fd\u662f\u5b8c\u5168\u4e00\u6a21\u4e00\u6837\u7684\u3002
\n \u3000\u3000\u53e6\u5916\uff0c\u6240\u8c13\u201c\u9192\u6765\u201d\u5c31\u662f\u6307\uff0c\u7b2c\u4e00\u6b21\u7741\u5f00\u773c\u775b\uff0c\u5e76\u80fd\u611f\u77e5\u5230\u5468\u56f4\u65f6\u3002\u5373\u4f7f\u90a3\u65f6\u4f60\u89c9\u5f97\u624d\u53ea\u7761\u4e865\u5206\u949f\u800c\u5df2\uff0c\u4e8b\u5b9e\u4e0a\u5b8c\u5168\u6709\u53ef\u80fd\u65e9\u5df2\u7761\u8db3\u4e86\u4e00\u4e2a\u7761\u7720\u5468\u671f\u4e86\u3002
\n \u3000\u3000\u8fd8\u6709\uff0c\u5982\u679c\u4f60\u5728160\u3001170\u3001\u751a\u81f3\u662f180\u5206\u949f\u540e\u9192\u6765\uff0c\u8fd9\u610f\u5473\u7740\u4f60\u7761\u4e862\u4e2a\u5468\u671f\u4e86\u3002\u53c8\u6216\u8005240\u3001270\u5206\u949f\uff0c\u90a3\u5c31\u662f3\u4e2a\u5468\u671f\u3002
\n \u2022\u3000\u3000\u83b7\u53d6\u522b\u4eba\u7684\u7ecf\u9a8c\uff1f
\n # http:\/\/www.ubersleep.com\/
\n # http:\/\/polyphasic.blogspot.com\/
\n # http:\/\/rev_bun.blogspot.com\/
\n # http:\/\/wolfdancer.blogspot.com\/
\n # http:\/\/streuth.blogspot.com\/
\n # http:\/\/alternatesleep.blogspot.com\/
\n \u2022\u3000\u3000\u5e2e\u52a9\u66f4\u6709\u6548\u7761\u7720\u7684\u76f8\u5173\u4ea7\u54c1\uff1f
\n # http:\/\/www.axonlabs.com\/pr_sleepsmart.html
\n # http:\/\/www.sleeptracker.com\/
\n \u3000\u3000\u8865\u8bb0\uff1a\u4e25\u683c\u6765\u8bf4\uff0c\u672c\u6587\u57fa\u672c\u5c5e\u4e8e\u7f16\u8bd1\uff0c\u62a5\u544a\u5b8c\u6bd5\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"
\u4e00\u5929\u7761\u89c990\u5206\u949f\u5c31\u5dee\u4e0d\u591a\u4e86<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1054","post","type-post","status-publish","format-standard","hentry","category-blog-others"],"_links":{"self":[{"href":"https:\/\/tao0.date\/index.php?rest_route=\/wp\/v2\/posts\/1054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tao0.date\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tao0.date\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tao0.date\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tao0.date\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1054"}],"version-history":[{"count":0,"href":"https:\/\/tao0.date\/index.php?rest_route=\/wp\/v2\/posts\/1054\/revisions"}],"wp:attachment":[{"href":"https:\/\/tao0.date\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tao0.date\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tao0.date\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}