{"id":1074,"date":"2006-01-02T09:10:16","date_gmt":"2006-01-02T03:40:16","guid":{"rendered":"http:\/\/tao.kaoart.info\/blog-others\/kunstao\/2006\/443\/"},"modified":"2006-01-02T09:10:16","modified_gmt":"2006-01-02T03:40:16","slug":"%e5%a6%82%e4%bd%95%e4%bf%9d%e6%8c%81%e5%a4%b4%e8%84%91%e7%81%b5%e6%b4%bb%e5%92%8c%e8%ae%b0%e5%bf%86%e5%8a%9b%e6%95%8f%e9%94%90","status":"publish","type":"post","link":"https:\/\/tao0.date\/?p=1074","title":{"rendered":"\u5982\u4f55\u4fdd\u6301\u5934\u8111\u7075\u6d3b\u548c\u8bb0\u5fc6\u529b\u654f\u9510"},"content":{"rendered":"

\u5728Dr.Weil<\/a>\u7684\u7f51\u7ad9\u4e0a\uff0c\u6709\u4e00\u4f4d\u4e0d\u77e5\u9053\u9000\u4f11\u540e\u8be5\u5e72\u5417\u7684\u8001\u4eba\u95eeDr.Weil\u5982\u4f55\u4fdd\u6301\u5934\u8111\u548c\u8bb0\u5fc6\u529b\u654f\u9510\uff0cDr.Weil\u5efa\u8bae<\/a>\uff0c\u201cthe best mental workouts I can think of are learning a new computer operating system and learning a new language\uff08\u6700\u597d\u7684\u65b9\u6cd5\u83ab\u8fc7\u4e8e\u5b66\u7528\u4e00\u4e2a\u65b0\u7684\u64cd\u4f5c\u7cfb\u7edf\u548c\u5b66\u4e60\u4e00\u95e8\u8bed\u8a00\uff09\u201d\u3002\u4ed6\u8bf4\uff0c\u5b66\u7528\u4e00\u4e2a\u65b0\u7684\u64cd\u4f5c\u7cfb\u7edf\uff0c\u4e00\u5f00\u59cb\u53ef\u80fd\u4f1a\u8ba9\u4f60\u5934\u75bc\u548c\u6293\u72c2\uff0c\u53ef\u662f\u5f53\u4f60\u4e86\u89e3\u5230\u5b83\u7684\u590d\u6742\u548c\u5947\u5999\uff0c\u5b83\u5c31\u5411\u4f60\u655e\u5f00\u4e86\u4e00\u4e2a\u65b0\u7684\u4e16\u754c\uff0c\u800c\u5b66\u8bed\u8a00\u5462\uff0c\u4f60\u4e0d\u5fc5\u771f\u8981\u7cbe\u901a\u542c\u8bf4\u8bfb\u5199\uff0c\u56e0\u4e3a\u5728\u5b66\u4e60\u7684\u8fc7\u7a0b\u4e2d\uff0c\u5934\u8111\u5c31\u5df2\u7ecf\u5f97\u5230\u4e86\u6700\u5927\u7684\u953b\u70bc\u3002<\/p>\n

\u540c\u5b66\u4eec\uff0c\u60f3\u8981\u53d8\u806a\u660e\u5417\uff1f\u90a3\u5c31\u5feb\u70b9\u628a\u786c\u76d8\u4e0a\u7684\u6e38\u620f\u548c\u7535\u5f71\u5220\u6389\uff0c\u817e\u51fa\u7a7a\u95f4\u6765\u88c5\u88c5\u65b0\u7cfb\u7edf\u5427\uff01\u8981\u4e0d\u5b66\u591a\u4e00\u95e8\u5916\u8bed\u4e5f\u884c\uff01\u4ec0\u4e48\uff1f\u4e0d\u4fe1\uff1f\u4e0d\u4fe1\u4f60\u770b\u770b\uff0c\u6211\u5c31\u662f\u4e00\u4e2a\u5f7b\u5e95\u8d2f\u5f7b\u4e86\u8fd9\u4e24\u4e2a\u65b9\u6cd5\u7684\u6d3b\u751f\u751f\u7684\u4f8b\u5b50\u5566\uff5e\uff5e\uff5e<\/p>\n

\u8fd8\u6709Ivan Minic\u8d34\u7684How to Stay Young<\/a>\uff0c\u6211\u59d1\u4e14\u7ffb\u8bd1\u4e00\u4e0b\uff0c\u5c06\u5c31\u770b\u5427\uff1a<\/p>\n

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctor worry about them. That is why you pay him\/her.
\n\u522b\u7406\u4f1a\u90a3\u4e9b\u65e0\u5173\u7d27\u8981\u7684\u6570\u5b57\uff0c\u6bd4\u5982\u4f60\u7684\u5e74\u9f84\uff0c\u4f53\u91cd\u548c\u8eab\u9ad8\u3002\u8ba9\u533b\u751f\u53bb\u64cd\u5fc3\u5427\uff0c\u56e0\u4e3a\u4ed6\u4eec\u6536\u4e86\u4f60\u7684\u94b1\u3002<\/p>\n

2. keep only cheerful friends. The grouches pull you down.
\n\u7ed3\u4ea4\u7b11\u53e3\u5e38\u5f00\u7684\u670b\u53cb\uff0c\u90a3\u4e9b\u6ee1\u8179\u7262\u9a9a\u7684\u4eba\u4e5f\u4f1a\u4f7f\u4f60\u5509\u58f0\u53f9\u6c14\u3002<\/p>\n

3. keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain die. \u201c An idle mind is the devil\u2019s workshop. And the devil\u2019s name is Alzheimer\u2019s.\u201d
\n\u5b66\u65e0\u6b62\u5883\uff0c\u591a\u5b66\u5b66\u7535\u8111\uff0c\u624b\u5de5\uff0c\u56ed\u827a\u7b49\u7b49\uff0c\u522b\u8ba9\u5934\u8111\u95f2\u7740\uff0c\u201c\u65e0\u6240\u4e8b\u4e8b\u7684\u5934\u8111\u662f\u9b54\u9b3c\u7684\u5de5\u573a\uff0c\u9b54\u9b3c\u7684\u540d\u5b57\u53eb\u201c\u75f4\u5446\u75c7\u201d\u3002<\/p>\n

4. enjoy the simple things.
\n\u4eab\u53d7\u7b80\u5355\u7684\u751f\u6d3b\u3002<\/p>\n

5. laugh often, long and loud. Laugh until you gasp for breath.
\n\u8981\u591a\u7b11\uff0c\u5f00\u6000\u5927\u7b11\uff0c\u7b11\u5f97\u5598\u4e0d\u8fc7\u6c14\u6765\u3002<\/p>\n

6. the tears happen. Endure, grieve, and move on. The only person who is with us our entire life, is ourselves. Be ALIVE while you are alive.
\n\u60f3\u54ed\u5c31\u54ed\u3002\u5fcd\u8010\u548c\u4f24\u5fc3\u8fc7\u540e\uff0c\u4e5f\u8981\u7ee7\u7eed\u524d\u884c\u3002\u771f\u6b63\u4e0e\u6211\u4eec\u76f8\u4f34\u4e00\u751f\u7684\u53ea\u6709\u6211\u4eec\u81ea\u5df1\u3002\u6d3b\u7740\u5c31\u8981\u6d3b\u5f97\u4e94\u5149\u5341\u8272\u3002<\/p>\n

7. Surround yourself with what you love, whether it\u2019s family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
\n\u8ba9\u5468\u56f4\u5145\u6ee1\u4e86\u4f60\u7684\u6240\u7231\uff0c\u65e0\u8bba\u662f\u5bb6\u4eba\uff0c\u5ba0\u7269\uff0c\u7eaa\u5ff5\u54c1\uff0c\u97f3\u4e50\uff0c\u690d\u7269\uff0c\u7231\u597d\u7b49\u7b49\uff0c\u4f60\u7684\u5bb6\u5c31\u662f\u4f60\u7684\u907f\u98ce\u6e2f\u3002<\/p>\n

8. cherish your health: if it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
\n\u73cd\u60dc\u5065\u5eb7\u3002\u5982\u679c\u5065\u5eb7\uff0c\u5c31\u4fdd\u6301\u5b83\uff0c\u5982\u679c\u4e0d\u5065\u5eb7\uff0c\u5c31\u597d\u597d\u8c03\u517b\uff0c\u5982\u679c\u4e0d\u61c2\uff0c\u5c31\u67e5\u4e66\u3001\u95ee\u4eba\u3002<\/p>\n

9. Don\u2019t take guilt trips. Take a trip to the mall, to the next county, to a foreign country, but NOT to where the guilt is.
\n\u522b\u8d70\u4e0a\u72af\u7f6a\u9053\u8def\u3002\u4f60\u53ef\u4ee5\u53bb\u901b\u8857\uff0c\u53ef\u4ee5\u53bb\u90bb\u8fd1\u57ce\u5e02\u73a9\uff0c\u53ef\u4ee5\u51fa\u56fd\u65c5\u884c\uff0c\u4f46\u5343\u4e07\u522b\u8e0f\u4e0a\u72af\u7f6a\u9053\u8def\u3002<\/p>\n

10. Tell the people you love that you love them, at every opportunity.
\nAnd always remember: life is not measured by the number of breaths we take, but by the moments that take our breath away.
\n\u6293\u4f4f\u6bcf\u4e00\u4e2a\u673a\u4f1a\u544a\u8bc9\u4f60\u7231\u7684\u4eba\u4eec\uff0c\u4f60\u7231\u4ed6\u4eec\u3002
\n\u5343\u4e07\u8bb0\u4f4f\uff1a\u8861\u91cf\u751f\u547d\u7684\u4e0d\u662f\u5bff\u547d\u7684\u957f\u77ed\uff0c\u800c\u662f\u90a3\u4e9b\u6700\u6700\u96be\u5fd8\u7684\u7cbe\u5f69\u65f6\u523b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5728Dr.Weil\u7684\u7f51\u7ad9\u4e0a\uff0c\u6709\u4e00\u4f4d\u4e0d\u77e5\u9053\u9000\u4f11\u540e\u8be5\u5e72\u5417…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1074","post","type-post","status-publish","format-standard","hentry","category-talkshow"],"_links":{"self":[{"href":"https:\/\/tao0.date\/index.php?rest_route=\/wp\/v2\/posts\/1074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tao0.date\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tao0.date\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tao0.date\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tao0.date\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1074"}],"version-history":[{"count":0,"href":"https:\/\/tao0.date\/index.php?rest_route=\/wp\/v2\/posts\/1074\/revisions"}],"wp:attachment":[{"href":"https:\/\/tao0.date\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tao0.date\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tao0.date\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}